alternative medicines for diabetes

10 natural home remedies for type 2 diabetes

dr Danielle E. Greenman, Integrative Medicine

Type 2 diabetes (also called diabetes management) is a result of a total lack of exercise, too much poor nutrition, psychological stress, lack of sleep, toxins and genetics. Patients suffering from type 2 diabetes are increasingly turning to naturopathy in addition to conventional medicine to treat the disease. Herbal preparations and using foods as medicine are good ways to complement diabetes management. However, mixing herbs, supplements, and medications, when added without proper information or guidance, can cause a low blood sugar condition known as hypoglycemia.

Cinnamon: Natural Remedies for Diabetes While I do not recommend starting a new treatment without consulting your doctor, here is a list of the best natural remedies for type 2 diabetes.

1. Apple cider vinegar

The main compound in apple cider vinegar is acetic acid, and it's believed to be responsible for many of its health benefits. There are many evidence-based methods of using apple cider vinegar. If you take 2 tablespoons before bed, you can lower your fasting sugar levels in the morning. Even better, 1-2 tablespoons of apple cider vinegar with meals can reduce the glycemic load of a high-carb meal. I generally recommend patients take apple cider vinegar alone before a meal or mix it with salad dressing or tea.

2. Fibers and Grains

Eating fiber lowers blood sugar and insulin levels. The recommended amount of fiber is around 30 grams per day. Most Americans consume around 6-8 grams, which is far from enough. While you can take supplements like Metamucil (psyllium husk), the best way to reach your goals is to eat your veggies! Barley is a high-fiber and high-protein grain with a wealth of data supporting its role in improving blood sugar, insulin, cholesterol, and overall inflammation. Barley doesn't need to be soaked and typically cooks in under 15 minutes on the stovetop with just a little water and salt.

3. Besides

Chromium deficiency, which occurs primarily in brewer's yeast, disrupts glucose metabolism. There is evidence that chromium lowers blood sugar and A1c levels. Be careful with this supplement if you have kidney disease.

4. Wash

Diabetics usually have a zinc deficiency. Studies have shown that supplements can lower blood sugar and A1C, have antioxidant effects, lower blood sugar, and even help manage some diabetes-related complications. High doses of zinc can inhibit the absorption of other minerals like copper, so ask about the right dosage.

5. Aloe Vera

Aloe vera juice is known for its transfer effect. But you definitely have iced coffee! There is increasing evidence of the use of gel, the viscous material in the leaves. Make sure the products you buy don't contain alum or anthraquinone to avoid ending up in the bathroom!

6. Berberine

It's one of my absolute favorites and is found in plants like Golden Rice, Berberis, Oregon Grape, and Optics. Current evidence supports its use to lower blood sugar and HbA1c. Keep in mind that this herb can interfere with the metabolism of traditional medicines, so it should never be taken during pregnancy.

7. Cinnamon

A medically useful device that lowers blood sugar and cholesterol levels.

8. Sarviapila

The seeds are often used as a food spice and have been used abroad for centuries for their health benefits on cholesterol and HbA1c. If your urine smells like maple syrup, don't worry, this is a known and dangerous side effect.

9. Gymnastics

It has been used in India for centuries and has been shown to outperform its medicinal use by showing benefits on glucose metabolism, insulin levels and as a supplement to traditional medicine to enhance performance. Keep in mind that since these herbs work synergistically with medications, you should monitor your blood sugar closely to prevent hypoglycemia.

10. Cactus

Have you ever seen no palos at your favorite Mexican restaurant? You can order it now and be sure to choose a food that will help lower blood sugar. Nogales are brick pillows, and when cooked through, they're delicious! I personally prefer to eat them with eggs or in a salad.

Remember: This glossary is not medical advice and should not be taken without medical advice.

Alternative treatment for diabetes

diet and exercise

herbs and dietary supplements

Add warnings

care accessories

spirit and body

Other complementary medicines

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What is the alternative treatment for diabetes?

Maintaining blood sugar levels is part of diabetes management. Doctors often prescribe traditional treatments, such as insulin injections, to help maintain normal blood sugar levels. Some people with diabetes also use complementary and alternative therapies (CAM). These therapies aim to heal the body and soul.

Alternative diabetes treatments include:

Herbs

accessories

with

Work out

relaxation techniques

There is little evidence that CAM treatments work. Dietary supplements can be considered "all natural". But that doesn't mean they don't interfere with traditional medicine. There is actually no legal definition of “all natural”.

DISPLAY

diet and exercise

Most of us don't see diet and exercise as alternatives to medicine. But they fall under that category. Diet and exercise are important in managing diabetes. What you eat and how much you exercise affects your blood sugar levels and your health. A healthy diet and exercise have a positive effect on diabetes.

Exercise is a common recommendation for diabetics. The American Diabetes Association (ADA) recommends strength training twice a week for people who have no activity limitations. Examples could be lifting heavy weights or using resistance bands. People with type 2 diabetes should also aim for at least 150 minutes of moderate-to-vigorous aerobic activity each week.

The World Journal of Diabetes Trusted Source published a review of studies on type 2 diabetes and exercise. The review concluded that exercise is one of the best ways to treat type 2 diabetes. Exercise can lower blood pressure, improve glucose tolerance, and lower high blood sugar levels.

The ADA makes the same recommendations for people with type 1 diabetes. But type 1 diabetics should be careful. During exercise, they have an increased risk of hypoglycemia. Blood sugar levels should be closely monitored.

herbs and dietary supplements

Herbs and supplements are popular CAM treatments for diabetics. But the US Food and Drug Administration (FDA) doesn't consider these treatments "medicine." They are not regulated. There are also no definitive studies supporting the treatment of diabetes with dietary supplements.

Much of the support for these issues comes from word of mouth. Always talk to your doctor before taking any new dietary supplement. Some dietary supplements can interact with medications you are taking.

Some of the most popular dietary supplements for diabetes are:

Aloe Vera

In two clinical studies, researchers found that participants who consumed aloe vera for six weeks reduced fasting blood sugar. The studies concern the long-term use of aloe vera. However, there are concerns about the effectiveness of oral administration, including its transmission effects.

Alpha Lipoic Acid Storage

Alpha Lipoic Acid (ALA) is an antioxidant found in foods such as:

Spinach

Broccoli

potatoes

ALA can reduce nerve damage associated with diabetes (diabetic neuropathy). Some studies support the use of this supplement for neuropathy.

It is evidence that ALL is beneficial when taken intravenously. Several studies show that it is not effective when taken orally.

According to the National Center for Complementary and Integrative Health (NIH), there's little evidence that it protects against diabetic macular edema or improves the body's response to insulin.

Plus

People with diabetes lose more potassium in their urine than other people. It can affect insulin resistance. A study from a reputable source found that people taking oral diabetes medications had better blood sugar control when they also took hormone supplements.

Cinnamon

Studies on camels show conflicting results. According to the Mayo Clinic, some studies show that cinnamon can increase insulin sensitivity. Other studies found no effect. A reliable source. Although cinnamon is beneficial, its benefits are minimal.

clear

Garlic (Allium sativum) is a popular dietary supplement. But there is little research on its effect on people with diabetes. Clinical studies of type 2 diabetics with garlic showed no changes in blood sugar or insulin levels. Some clinical studies have shown that garlic lowers total cholesterol and blood pressure.

Ginseng

Ginseng is a powerful herbal supplement. It interacts with several drugs, most notably warfarin. It is a drug prescribed by doctors as a blood thinner. According to the NCC, no current research supports the use of ginseng.

Gymnema sylvestre (Gymnema)

This Ayurvedic treatment consists of building up the leaves of the Gymnosperm plant. The Hindu name for the plant is "germar" or "sugar destroyer". The plant can lower blood sugar. However, clinical studies have yet to prove its effectiveness.

Magnesium

This mineral is found in many foods, including:

full grain

nuts

green leafy vegetables

A 2011 meta-analysis of magnesium-related diabetes research found that people with low magnesium levels are more likely to develop diabetes. A magnesium-rich diet ensures a healthy, risk-free diet. However, it is not recommended to take supplements until clinical studies show their effectiveness.

Omega-3 fatty acids

Omega-3 fatty acids are considered "good fats". They are found in foods such as:

Relax

mother

the army

Dietary supplements can help reduce heart disease and lower triglyceride levels. However, there is no evidence that they reduce the risk of diabetes or help people manage diabetes. In addition, dietary supplements can interact with blood-thinning medications.

polyphenols

Polyphenols are antioxidants found in fruits, vegetables, and whole grains. The evidence for the effectiveness of a polyphenol-rich diet has been inconclusive.

Cheeky cactus

Turkish fig, also called Nepalese fig, is a plant used in cooking. It can also have healing properties. However, there is no known link between treatment with Nopal and the treatment of diabetes.

Vanadium

Some studies show that in very high doses, vanadium can increase human insulin sensitivity. The evidence is not yet conclusive. Vanadium can cause side effects in high doses. It can also be toxic in very large doses.

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Warnings against the use of dietary supplements

Scientists rarely study dietary supplements and are not required to prove claims. The safety and effectiveness of dietary supplements are generally unknown. Dietary supplements may not contain what is stated on the label and may have unknown side effects.

Dietary supplements can adversely affect the medications a person is taking. They can also make you sick and sick. A person should always exercise caution and speak to a doctor before taking any dietary supplement.

The African Diabetes Association (ADA) took the following positions in its 2017 Statement on Standards of Medical Management for Diabetes:

There is no evidence that people with diabetes who are not vitamin deficient benefit from taking supplements or vitamins.

Long-term use of vitamin C, vitamin E, and protein supplements is associated with safety concerns.

There is no evidence that using EPA and DHA supplements is beneficial for people with diabetes and vascular disease. On the contrary, consuming foods rich in the three fatty acids may be beneficial in the management of cardiovascular disease, a common comorbidity of diabetes.

There is insufficient evidence that supplements such as vitamin D, chromium, magnesium or cinnamon help with diabetes.

care accessories

An alternative approach to supplements can be a plant-based diet. According to an article published in the journal Diabetes Care, diabetes is twice as common among vegetarians as among vegetarians and vegans.

Although people with diabetes don't have to avoid meat, they can increase their diet to include foods like:

legumes

vegetables

full grain

fruit

It can help lower cholesterol, maintain blood sugar, and promote a healthy weight. All of these factors can help a person with type 2 diabetes.

A healthy body approach

People with diabetes or other chronic diseases are at higher risk of developing depression and anxiety. According to the Mayo Clinic, increased stress can impair people with diabetes's ability to regulate blood sugar and medications. Mind-body methods can help diabetics manage these problems.

aromatherapy

Aromatherapy is another alternative therapy that is used to relieve stress. It contains the scent of essential oils that promote relaxation. Researchers haven't done many studies on aromatherapy and diabetes. But an older study published in 2005 in the Diabetes, Obesity and Metabolism journal Trusted Source found that the scent of essential oils like clove, cinnamon, cumin and oregano helped lower systolic blood pressure (the highest blood pressure measurement). ) counting. Lecture). Print). The oils also lowered blood sugar when used together.

Other relaxation techniques

Although meditation doesn't burn calories, it can help reduce stress. Meditation can be mantra-based, like repeating an encouraging thought or statement. Meditation can also involve breathing techniques. Examples of meditation techniques are vipassana, transcendental and zen meditation.

Other complementary medicine techniques to treat diabetes

Acupuncture

Acupuncture is a traditional Chinese medicine method in which small needles are inserted into strategic points on the skin. It is believed to control the flow of energy and restore harmony in the body. Acupuncture can help relieve pain. It may be helpful for people with diabetic neuropathy.

The method is generally considered safe. However, it is possible for a person to injure themselves, e.g. B. an infection or nerve damage. These risks are greatly reduced when you find a licensed acupuncturist.

Acupuncture

Acupressure means applying pressure to strategic points in the body. It is said to produce effects similar to acupuncture. Massage therapy also involves applying pressure to relieve muscle tension. Massage can improve blood circulation, reduce stress and improve joint mobility. All of these effects can help a diabetic.

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The purpose of these techniques is not to cure diabetes but to help the human body function better. Traditional treatments should always be used when alternative treatments are tried. Always talk to your doctor before starting any new treatment.

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Last doctor visit February 28, 2017

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Medical Review Peggy Pletcher, M.S., R.D., L.D., CDE – Rachel Nall, MSN, CRNA 7/8/2014

alternative diabetes

alternative medicines for diabetes