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17 May 2021

Better brain health

     They have been inevitable for decades and we are surrounded by sweet and high-fat foods. These eating habits cause problems in the body. But will the brain Malnutrition affect our mental health, brain features and capacity? We know that unhealthy foods can make us fat, but science tells us that they can make our brains shrink. The researchers sat down at the dining table and examined the effects of our eating habits. In the long run, eating habits are rich in fat and sugar, causing changes in the parts of the brain involved in memory. The latest research in the field of evolving science reveals new aspects of nutrition. Concentrated consumption of foods high in fat and sugar can lead to reprogramming of the brain. In short, our brain is affected by what is on our plate. It all starts with our first meal before birth. The brain accumulates during pregnancy and its subsequent function depends on how the pregnant woman feeds it within 9 months. People are already aware of the many consequences of malnutrition during pregnancy. Australian scientists are studying the effects of the scalp on brain function. Professor Felice Jack of the University of Melbourne studied children's behavior. Based on the eating habits of 23,000 pregnant women, we measured the child's consumption of junk food and processed foods and measured the fiber and nutrients in healthy baby foods. We then examined the emotional health of their children in the first few years of life. The ice moon lasts five years. Of course, factors such as income from education, the mental health of pregnant and bedridden women and the upbringing of children must be taken into account. We can see very clearly that some mothers eat more junk food and processed foods, namely sweets, drinks and savory snacks. And you know that when your kids bake cakes, they have more behaviors, such as aggression, anger, and seizures. This disturbing correlation suggests that maternal diets affect children's intellectual development. This relationship has not been biologically confirmed. In any case, the released Jaka was convinced. Therefore, in this large Norwegian study, we also found that children's nutrition seems to be very important as well. It doesn't matter which mother is eight. When children eat too much unwanted food and too little processed or healthy food, they experience more anger and aggressive behavior, as well as sadness, fear, worry, and nightmares. Since then, Professor Jacks' results have been confirmed by him in Spain, the Netherlands and Canada. Today, scientists struggling with excess and brain deficiency are looking for excess fat and sugar. The necessary nutrients are often lacking in junk food. So it leaves the body, especially the lack of nerve cells. In this laboratory at the University of Bordeaux, scientists are studying the effects of malnutrition on the brains of mice. This experience is used to measure fear. The animal can choose to be in the lighted area or hide in the shade. A normal mouse will spend some time checking the marked area. But this animal lacks omega-3 during its development, and omega-3s are known as good fats. Due to its benefits for the heart and arteries, rather than environmental research. She indicated that the mouse avoided a dark corner. Dozens of mice for researchers have always repeated the experiment. Without omega-3 fatty acids, this abnormal behavior can be easily explained, preventing the brain from developing and functioning. In general, they are necessary because gray matter represents 90% of the fat in the brain that it cannot produce on its own. H. The brain is an organ rich in polyunsaturated fatty acids or omega-3s in the body. Adipose tissue. Sensitive, because the body can not. It has to be eaten, it has to come from the food. Fatty fish, offal, meat, vegetables, oil and seeds and nuts. Almonds have always been the main source of human omega-3 fatty acids, but this type of food is rare in kitchens in developed countries. The amount of omega-3 that enters the brain is crucial for brain cells to function more efficiently. When these fatty acids are incorporated into nerve cell membranes, they can improve the electrical properties of neurons, which are rich in omega-3 fatty acids, and the signal spreads faster. . The network is more efficient. Omega-3 brains are associated with the risk of being subactive. In my opinion, the general population is deficient in omega-3, and their omega-3 intake is too small. That is why it is important to pay attention to this point. Omega-3 fatty acids are strongly incorporated into the brain during this period, especially during prenatal development. Even in young people, food changes frequently and, with aging, the effects of incorporating omega-3 into the brain are not good. So we need to increase its contribution. The first rule that keeps the brain running at full speed is to avoid mistakes. However, a good diet and a varied diet should be guaranteed. What happens to neurons when meals are bad (especially when they are inadequate)? It's always the same. This problem now affects European wild hamsters that have already thrived on the plains of the French SAS region. The number of hamsters has dropped since the 1960s and is on the verge of extinction. At the same time, arable land is growing. grown up. Colleen on the boat wanted to know if the decline in population was related to the sudden refueling of corn. So he did an experiment and just gave corn to the hamsters. Behavioral disorders and females are observed during the sage breeding season. As soon as the camera is mostly noisy, this leads to over-aggression and hypersensitivity. We didn't expect that. Women eat on the first day after birth. This behavior occurs in over 80% of women who abandon their babies. Lack of food is enough to turn them into a hamster. Swallow the baby to create a symbol of the vitamin. Think of vitamin B3. Deficit is the cause of abnormal behavior. At that point I added vitamin B3 to them, in addition to a corn diet, and they behaved perfectly and started breastfeeding and raising the chicks in the same way that the emails gave them a varied diet. Due to the unbalanced diet, the situation of cannibal hamsters is worrying. It will also trigger aggressive and violent human behavior. Ops albergue is a clinical psychologist and policy advisor in the Dutch Ministry of Justice, specializing in nutrition and crime. He believes that foods rich in vitamins, fatty acids and minerals can reduce stress. This hypothesis is difficult to test in everyday life, because too many factors and situations can influence our behavior and urges. To study nutrition without being influenced by many parameters, he chose prison as an almost ideal environment. The Netherlands took place in the Netherlands. We did research on young detainees in eight different prisons. Three months later, I gave them vitamins, mineral supplements and fatty acids. Then, we studied the effects on their behavior and measured them in two different ways. I first asked the detainees how active they were and asked their superiors for their opinion on this. We looked at the event log. Every time the detainee was punished, I suddenly saw the woman fall. The first connection with the phenomenon within a group of detainees who improve their diet. The number of incidents has been reduced by 1/3. What we eat can change our emotions and stimulate certain impulses. Or you can put food on our plates. We will also influence our decisions. We believe in those we have created with our free will. As mentioned earlier, people who wonder if they think the foods they eat have an impact on their health are the ones who respond best. Yes, well, oh, cement your death in the Lord as you do. But when asked if diet can affect thoughts and decisions, not many people would like to believe that this is true. I'll be fine with Ashton. However, at the Institute of Psychology at the University of Neubeck in Germany, the professor saw Jan Parker prove for the first time that it was his job. It shows the mechanism by which food affects our thoughts. To do this, the researchers designed a rather primitive experiment. Imagine that you face the following dilemma: the money on the table must be divided in half. But your partner (a stranger) is the one who decides how to break up. I give myself and keep 8 for myself. If you accept an unfair offer, you have very little money to go, but if you refuse to let others win, you are much less than an affiliate. What would you do? Do you accept the offer and receive two euros? Even if you feel cheated or rejected and walk away empty-handed, is your head held high? Surprisingly, it depends on what you just ate and how much money you spent. This is our studio. As part of this research, we follow 24. People came to the lab twice to have two different breakfasts. Is VFS fast? We believe that the same person makes completely different choices depending on what they eat in the morning. Probably not. The testers who had breakfast looked similar. In fact, one protein is much richer than another. The protein / sugar ratio is the only parameter that changes a few hours after a meal. Today the subject performed several tests on the computer and accepted the offer. His interest overcame his anger over injustice and he had almost no money in his pocket. Last week he refused with almost nothing most of the time. 120. When you eat a high-protein breakfast. In the morning it tolerates an unfair supply of earth, the joint is made of non-ferrous metals and the keyboard is used directly. Instead, when faced with an unfair offer, a person will eat a high-carbohydrate breakfast and have a low tolerance for it. On average, it cannot accept an unfair offer with low protein rejection. It is common. Twice as many people. But how can this surprising discovery be explained by looking for biological evidence for this observation? Scientists did blood tests. The blood is sent to the laboratory for analysis. We will measure the levels of hormones and amino acids in the hormones in the blood. We are interested in insulin, cortisol, adrenaline and ACTH, as well as amino acids, tryptophan and tyrosine. Common agricultural tools. Of these substances, tyrosine is the most important. Amino acids are the building blocks of proteins and are essential for brain function. This dopamine molecule ensures communication between the neurons involved in motivation and risk. The results of the blood tests showed that the subjects had higher levels of tyrosine in their blood. Are you more willing to accept offers? In other words, what we eat can subtly alter the chemistry of the brain in a matter of hours, thus altering communication between neurons. Just go through some of our decisions and keep experimenting with the new back cover to confirm this. As a result, the consequences are widespread. Remember, thank you, because we eat three meals a day and every day we realize that food has great power to change and shape people. Therefore, it is necessary to consider how we can promote our well-being and optimize our mental state through nutrition. An unbalanced diet affects our brain function and behavior, and diet does not affect our daily decisions. It becomes clear that diet also plays an important role in our mood and even in our mental health. It's me today, but how about unhealthy foods dripping with sugar and bad fats? If you eat more It is the research center of the University of Sydney in Australia. Margaret Morris runs a laboratory that feeds mice, the kind of regular food you find in supermarkets or cheap fast food stores. If we all like it, we will use a variety of Western foods in our experiments. That's why we feed meat pies with mice, french fries, pastries and biscuits, as well as available and cheap food. This is how we shape the Western world. The first result of this diet is that the rat's food has doubled, ie the feeding ration. This animal never seems satisfied, but this is not the most surprising result. One of our main interests is the effect of this diet on animal memory, which is easily detected in rats. Use load motors, new items and new loads. In this test, the researchers placed the object in a squirrel cage. The animals immediately came to the house for inspection. Rodents are naturally curious. If he passes the inspection and remembers his surroundings, he will temporarily remove them. Then we place the animal in the arena with a moving object. After returning, the mouse spent more time checking objects that changed position, because it already knew other objects. You will be remembered in his memory. Rats full of bad food behave differently. We have noticed that animals eat high-fat, high-sugar or mixed foods. Remember, foods high in fat and sugar have a low ability to recognize. The article has been moved. They examined two almost identical objects that showed that their spatial memory had decreased. The eaten mice not only destroyed spatial memory, but also other defects and sent warning signals to scientists about damage to the hippocampus, a small area in the center of the brain. For learning and memory consolidation, recent studies have shown that people have two energy-rich diets. It also disrupts the hippocampus. For example, we see that the quality of human nutrition is related to the size of the hippocampus and the size of the cream-colored substance. You start getting involved in research. For example, I only saw unwanted food for four days. The type of diet affects the cognitive functions of the hippocampus. Margaret Morris is now trying to find out how many sweets and high-fat foods bother her. The brains of its mice affect their performance. He has only one assumption, namely that he eats too much fat and sugar. It triggers an inflammatory response and spreads to neurons. The response to this food is a general inflammatory response throughout the body. It has been well described in obesity, but now it seems a fairly simple answer. We found that there is an increase in inflammatory molecules (such as cytokines) in food.

Eating too much can disrupt the immune system. It responds by triggering an inflammatory response. Fats release substances, especially in adipose tissue. Then it spreads this inflammation all over the body. It is believed that neurons can avoid this effect after protecting the blood-brain barrier. Semi-permeable membrane. It separates the blood vessels from the brain circulation. As a result, the inflammation increases throughout the body and we believe it can spread to the brain. This is because the blood-brain barrier, which normally protects the brain from inflammatory molecules, weakens and drains from the diet, allowing the molecules to enter the brain. Inflammation can penetrate the meninges and cause surprising phenomena. In his lab. Sophie Lee discovered in the diet of mice that certain immune cells (microglia) in the brain began to swallow neurons. These microbial cells in the brain are very important because they can take over dead neurons linearly when they are relaxed. A condition of an unbalanced diet. They catch live neurons by eating large amounts. Eventually, they will destroy or participate in neural networks, including living neurons with proper functions. This microglial response can be recorded in vitro. Do the photos show how it moves? Red objects are fragments of neurons that lift them. In obese mice, the activity goes crazy. We suspect that this phenomenon seriously affects brain function. I have advised people not to eat this type of food for many years. You can have a heart attack, you can develop cancer and diabetes, but that can't change people's behavior. Hopefully, once people understand this, their mouths are actually vital to the health of the brain and the baby, which can have a greater impact on people's nutritional choices. Ultra-sensitive microscope, micromanipulator and recorder. The trainee's AV is located on the head of a device that can record the electrical activity of a neuron. The principle is simple. The incision in the mouse's brain is immersed in fluid. It can save lives. The researcher carefully accused him of having electrodes. It is a precise operation. This is normal, so here we inserted the pipette into the brain disc and now we are closer to this animal to get closer and come in contact with the new animal. That's it, I got in touch. We can now compassionately measure the electrical activity you know. The highest value. As I said, we see potential areas for action. Therefore, neurons encode information. The time between the peaks is a message from the house of the Montano neuron. We will now increase the glucose concentration in the bath and see if the cell responds to this increase in glucose concentration. As shown here, the cell responds to this growth with higher electrical activity. There is more room for maneuver before increasing the glucose concentration. The signal comes from a single cell, but in the brain all neurons are connected to each other. Therefore, scientists suspect that glucose can alter the activity of the entire area of ​​the brain that controls emotions and pleasure. Is that how sugar controls our will? At this point, this is just a hypothesis. Today, however, sugar addiction has been the subject of extensive laboratory research and it is becoming increasingly clear that the effectiveness of sugar is similar to that of medicine. The magic of professional cheeses is the first magic that provides evidence through very simple experiments. He first raised mice and gave them cocaine and sugar. Then, after a few weeks of food and drink, he showed the animals the possibilities. Oakland. I want to highlight them. Do we have a situation where animals can choose between a joystick attached to a syringe filled with a solution of drugs and hard drugs such as cocaine and heroin? On the left, however, the lever allows him to operate the syringe with the sweet drink. There I saw the animal choosing a sweet drink. Rats are four times more likely to choose water with sugar than drugs, so it cannot be called excess glucose. However, the relentless desire to see Krishna's static style is evident. Experience simply shows that sugar is addictive than I thought and can be even more attractive than hard drugs such as cocaine and heroin. Today we live in a food environment. Putin crazy. As you would expect with sugary drinks, sugar is found in many foods. Sugar can also be found in unsweetened foods, such as ham or soup. You can cite other examples, but add sugar to these foods. It will subconsciously make people addicted. At the Oregon Research Institute, The Impact of Sweet Foods on People. What does the brain study research program show? Is it a normal energy consumption? Too much consumption changes the neural circuits in the same way as heavy drug use. Eric's cube has about 100 students, half of whom eat ice cream regularly, and the rest have never had ice cream. They all entered the laboratory, drank milk from magnetic resonance imaging and let the researchers see their brain activity. Craig Casey. Today we offer you a chocolate milkshake and record the brain activity of the whole brain when you are given a chocolate milkshake and you intend to understand the neural basis of eating foods rich in energy. Tested subjects can drink milkshakes through a pacifier without shaking their heads. I found that these are people who never eat ice cream. You can follow the route of the trophy, everything will light up and activate things very strongly. But unlike people who eat ice cream every day, this reaction is significantly reduced. Almost no activation. This shows that regular consumption of high-energy foods really decreases the pleasure of eating. Use rewards. Circuits are the areas of the brain that control pleasure. It is particularly sensitive to sugar intake, but excessive consumption can affect its ability to react. Therefore, the sensation of pleasure is reduced by the same dose. Eric's attempts showed a more subtle and even more destructive effect. After a high-sugar diet, the brain becomes allergic to food images. The more ice cream you eat, the less rewards you will receive. After enjoying the ice cream, rent a tour. However, if you see Q, your reward circuit will be more active. We can buy ice cream. When you drive on the road, when you see ice cream in an ice cream or on TV and an ice cream commercial on TV, your reward circuit will light up. People who eat ice cream constantly activate the circulatory system more than those who do not eat ice cream and encourage people to eat without the stimuli of obesity and weight gain. The direct impact of food on our brain plays a key role in the food we eat every day. What is happening in the brain now? The dessert I chose was not just an appetizer, no fish, no red meat, it really worked. Carlos is the food selection team of the office and leads. In fact, we hope to find all the ingredients, all the genes, molecules and neurons that guide our feeding decisions. To do this, we must be able to see very subtle effects. The simplicity of this animal model. The flight makes it possible to explore new ways and hypotheses. I understand nutrition, and Carlos' office for flight observers has developed a machine that can be used to monitor insects in detail. When the tongue touches the food on the other electrode, it touches the back. Then we can measure here with a sensor that is the same sensor you use to detect the screen buttons on your iPad and iPhone. We can only perceive the touch of food on the screen, not the touch of food. So now we can analyze and really analyze the choice of protein or sugar. But even if he eats different foods, how often, how often and how fast he eats, he often is and will analyze it. All the details are determined by the brain. Thanks to this technology. He was able to show that the main reason for the food choices was the lack of protein and that protein-deficient flies would choose high-protein foods, but Ribeiro went on to point out that this is not always the case. Sometimes we actually have flies that crave high levels of protein and then we want to know why this is happening, right? If you look, it turns out that flies that do not want protein are infected with microorganisms. Therefore, we can show in many experiments that there are two specific intestinal microbes due to the protein appetite that inhibits the protein in one year. Therefore, these two microorganisms have a significant impact on the appetite of proteins in fruit flies. When choosing a diet, flies are affected by intestinal bacteria. Unexpected discovery. This raises an important question. Or the intestinal flora of man is called the microbiome. It also affects our brain and intestinal bacteria. Play a role in our food preferences. John Cryin of Plus University College Ireland is a leader in revolutionary microbiome research. He was able to show that intestinal bacteria can also influence the behavior of some animals. If you remove the microorganisms from the very anxious thoughts and transplant them into normal anxious mice, they will become more anxious and vice versa. Even if you get them from normal levels, you can normalize the scientist's response to stress and anxiety. It should even be noted that the microbiome is an environment, the link between food and the brain. The main factor that affects the composition of these microorganisms is food. We stick to our diet. From now on, the variety of diets is very important. We are born until we die due to the formation of microbial components. Therefore, we begin to realize how important the food we eat is, how internal microorganisms behave and how this affects what happens. In our brains. Our well-being depends in one way or another on our microbiome. Foods that are good for our emotions are mostly foods that are good for gut bacteria. This led to the idea of ​​using food to protect the brain and maintain mental health. The famous Mediterranean diet fascinates scientists. The traditional Mediterranean diet is indeed rich in various plant foods. Therefore, many green leafy vegetables and vegetables of different colors, as well as fruits, are very important legumes. These are beans, lentils, chickpeas, walnuts, walnuts and fish caviar. Of course, olive oil is a very important part of the Mediterranean diet. And we believe that this diversity is the other two types of diversity in the intestinal flora. The microbiota that lives in our gut and this diversity in the gut are linked to good health outcomes. Last year we conducted the first study and recruited 67 people with major depression who were fed by a clinical nutritionist. Now, in three months, the study is underway, and when I finally measured depression again, I found that the rate of change in his diet was correlated with the rate of change in his depression. The more you eat a Mediterranean diet, the better the depression. Use your diet to serve your brain. It's a popular idea. Scientists are currently investigating various clues. The spices have been used by traditional Indians for centuries. The lab is currently researching its mental health benefits. Red fruits and berries have raised high expectations: the polyphenols they contain could rejuvenate older neurons. Our red fruits and spices. The magical component of eternally young neurons. It's too early to judge right now. Researchers are just beginning to find out. The secret of the abnormal relationship between food and the brain. The ideal diet for our small gray cells is not yet known, but it seems to be a balanced and diverse diet, without processed foods and sugar and which offers the best formula for maintaining the intelligence of fruits and vegetables. My grandmother said what you eat. Therefore, at every moment we are aware that science is beginning to understand the authenticity of Oak Stadium. To limit the disadvantages of reducing crime, we now know that healthy eating influences behavior. It's too early, we eat too much, Snickers Bar, we'll be careful to feel guilty, and after eating a lot of Snickers, we created this monster in ourselves. It is better to eat them and give them healthy food than to get used to it. That kind of shit. I can hardly say I deserve to die. We're sorry.