When a person stops smoking, his body gradually detoxifies and returns to normal functioning. Quitting smoking has health benefits for smokers, as well as positive effects on the lives of former smokers and those around them.
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Positive body changes.
The decision to quit smoking has many benefits from day one.
20 minutes after giving up.
Blood pressure drops and returns to normal.
The heart rate slows down and returns to normal.
The temperature of the hands and feet rises and returns to normal.
The amount of nicotine and carbon monoxide in the blood is reduced by half.
The transport of oxygen to the cells returns to normal.
The lungs begin to reject the smoke residue.
Nicotine is eliminated in a large part of the body.
Nerve endings begin to regenerate.
The senses of taste and smell improve.
Breathing becomes easier.
Increases lung capacity.
The energy increases.
From 2 weeks to 3 months.
blood circulation improves.
Walking becomes easier.
Improves lung function.
For a pregnant woman who stops smoking in the first three months of pregnancy, the risk of low birth weight is comparable to that of a person who has never smoked.
From 1 to 9 months.
Cough, nasal congestion, fatigue decrease.
Gradually, the body becomes more able to fight infections and viruses.
The voice becomes clearer.
The body recovers energy.
The risk of cardiovascular disease is halved.
The risk of developing cancer of the mouth, throat and esophagus is halved.
The lung cancer mortality rate for a smoker on one pack per day is also halved.
At 5-15 years after quitting, the risk of stroke becomes comparable to that of a non-smoker.
Precancerous cells are replaced by healthy cells.
The risk of cancer of the mouth, throat, esophagus, bladder and pancreas is reduced.
The risk of a heart attack is similar to that of a person who has never smoked.
Also, over time, the skin, sleep improves.
The benefit of smoking affects the lives of former smokers. The money previously used to purchase tobacco can be used for other purposes.
Because smokers are at higher risk of developing certain diseases, and tobacco use is responsible for many fires, smoking cessation reduces the cost of living and home insurance premiums.
By eliminating secondhand smoke from their environment, former smokers prevent those around them from developing related health problems.
One of the reasons is nicotine, which makes you very addicted, both physically and mentally. With each inhalation, nicotine reaches the brain in seconds and acts there in a calming and invigorating way. Also, over time, you get used to smoking in your daily life. That is why it is often difficult to stop it.
Ten tips to give up.
Find a personal reason.
Highlight an appropriate symbol (such as a giant smiling face) and repeat each time you see it: "For beautiful teeth and a pretty face." stop smoking.
Set a start date.
Write the date on your calendar and make sure you have
an action plan to follow. How do youyour
occupyhands, mouth and mind with the desire to smoke? Can rituals replace your long-term smoking habits? What makes you feel good?
Talk about your plan.
Tell your loved ones and appeal to their kindness if you feel irritable sometimes.
Quit smoking completely on the first day and remember. It will require less energy and effort than a gradual reduction in consumption.
Create a smoke-free environment.
Remove tobacco, ashtrays, lighters and more from the house. Ask the people around you about quitting smoking.
Nicotine replacements sold in pharmacies are not at risk of addiction and relieve withdrawal symptoms. In addition, even controlled drugs
are useful. Each new attempt teaches you something and increases your chances of success.
When you stop smoking, quit these smoking habits and replace them with newer and more attractive ones. This will help prevent failure. Particularly useful are strategies that allow you to clear your mind and focus on new habits.
Discover the strategies you can adopt when you feel the need to smoke.
Smoking is usually associated with a habit (drinking coffee, talking on the phone, waiting for the bus, etc.). Changing habits is a good way to avoid risky situations or resist temptation.
The craving, the desire to smoke, usually lasts only one to three minutes. Staying busy during this time is a good way to resist temptation.
Expert counselors can help you change your behavior. It also guides you to gradually get rid of nicotine addiction by using nicotine cravings.
Electronic cigarettes or vaporetto are not recognized as smoking cessation drugs. For smokers, switching from cigarettes to vaporizers prevents the inhalation of toxic substances that are produced during the burning of tobacco. For people who cannot or do not want to quit smoking, vaporetto can be a less harmful alternative to smoking, provided they only use vaporetto.
to reduce symptoms, you can buy nicotine replacements from the pharmacy. It comes in the form of a transdermal patch (adhesive), inhalation solution, gum, various pills and an oral spray.
If you think that medicines can help you quit smoking, talk to your doctor.
Many people who stop smoking are worried about gaining weight. On average, people gain between four and five kilograms in a period of twelve months. However, keep in mind that the benefits of quitting smoking far outweigh the disadvantages of weight gain.
Many people are able to quit smoking using alternative or complementary medicines. There are many possibilities to help: acupuncture, hypnosis, relaxation techniques, yoga. Sensitivity to these methods varies greatly from person to person. The key to quitting smoking is motivating! The first days and weeks are difficult, try to respect the decision to quit smoking.
Recurrence: what to do?
Most importantly, you are still about to give up. There are already a large number of cigarettes that you have not smoked, which is a significant benefit! What cigarettes could you give up relatively easily? What were the most difficult moments? Record the circumstances of your relapse to analyze it and learn the essential lessons. Based on this discussion, consider the additional steps and adjust the advice you received to quit smoking. Have you started smoking again due to weight problems? Take advantage of this crisis: it allows you to better understand your behavior when you stop smoking.